Calories and Weight information
Resources for weight loss
Coach Yourself Thin
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road
approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael
Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser
Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that
are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical,
emotional, and social guidelines to help them break through their barriers.
Coach Yourself Thin will help you lose weight by:
- giving you a sustainable, nutritionally balanced eating plan
- laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle
- providing tools, techniques, and hands-on exercises for changing your habits
Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to
becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
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